Yoga Practical

SECTION A

Sun Salutation & Yoga Posture

1. Siddhasana
2. Padmasana
3. Kurmasana
4. Bhadrasan
5. Vajrasana
6. Swastikasan
7. Simhasana
8. Gomukhasan
9. Virasana
10. Savasana
11. Vekrasana
12. Matsyendrasana
13. Paschimottanasana
14. Dhanurasana
15. Matsyasana
16. Gorakshasana
17. Vrikshasana
18. Garudasana
19. Salabhasana
20. Chakrasana
21. Makarasana
22. Ushtrasana
23. Bhujangasana
24. Utkatasana
25. Naukasana
26. Sarvangasana
27. Konasana
28. Trikonasana
29. Mandukasana
30. Uttana-Mandukasana and More 84+.

SECTION B

Pranayama

• Nadi-Shodhan,
• Surya Bhedi,
• Chander Bhedi,
• Ujjayi,
• Seetkari,
• Sheetali,
• Bhastrika,
• Bhramari.

SECTION C

Shut-Karma (Detox)

• Agni-Sar Kriya,
• Trataka,
• Kapalbhati,
• Kunjal,
• Jal Neti

SECTION D

Mudra

• Gyana mudra,
• Mahamudra,
• Vipareeta Kurani Mudra,
• Yogmudra,
• Shambhavi Mudra,
• Kaki Mudra,
• Nasi Kagra,
• Drishti.

SECTION E

Bandh

• Jalandhar Bandh,
• Mool Bandh,
• Uddiyana Bandh,
• Maha Bandh,

SECTION F

Dhyan(Meditation)

Om Chanting & Yoga Nidra.

SECTION G

Lesson Plan for Design Group Yoga & Private Yoga Classes